Scientists find a simple routine linked to less pain and depression
A consistent daily routine may offer meaningful benefits for both physical and mental health, according to new research from the University
A consistent daily routine may offer meaningful benefits for both physical and mental health, according to new research from the University of Missouri. The study found that older adults who followed regular daily schedules reported less physical pain and fewer symptoms of depression, including those who experienced insomnia.
The findings suggest that everyday patterns, such as waking, eating, working, socializing, and going to bed at similar times, may support better overall well-being. Insomnia, Pain, and Depression About half of adults age 60 and older experience symptoms of insomnia, according to the National Council on Aging.
First reported by ScienceDaily: Relationships.
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